Are You frutrated with your mat class? Do You wish you could "get more out of" or "put more into" your Pilates time?
Try NEW Pilatez Comix.
Originally developed to help our Mat classes welcome new folks more comfortably, the comic gives Positions, movements, goals and breathing skills as well. All in a large colorful format featuring pix, drawings, and an extensive glossary of terms used.
The INCLUDED 100 MIN. DVD shows each exercise at a smooth pace designed to help you better understand the point of the work. If you already attend a mat class or wish to be ready for your first, much useful information awaits you in fantastic NEW Pilatez Comix.